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Yoga is an ancient discipline, that has led millions of people to healthier and happier lives over the centuries. Yoga isn't just exercise for the physical body. Yoga is a system of natural healing. A tool that can be used to obtain physical, emotional and spiritual health. It's important to recognize that there are many different styles of yoga, (by some accounts, 200+!) ranging from very dynamic and athletic, to slow and gentle, and everything in-between. iGita offers a large variety of classes to choose from. There is a class for everyone.
All styles yield similar benefits. It is the wonder of the yoga practice.